Skip to main content

Chia Fig Jam


Sensual Hookup Waterloo

Chia Fig Jam is a healthy and delicious spread thats packed with the natural goodness of figs and the nutritional benefits of chia seeds. Its easy to make and perfect for breakfast or as a snack.

Ingredients:
  • 1 lb fresh figs
  • 1/4 cup chia seeds
  • 1/4 cup honey
  • 1/4 cup water
  • 1 tsp lemon juice

Instructions:

Wash and dice the fresh figs

In a saucepan, combine the diced figs, chia seeds, honey, water, and lemon juice

Stir well and let it sit for 10 minutes to allow the chia seeds to absorb the liquid

Place the saucepan over medium heat and bring the mixture to a simmer

Reduce the heat to low and let it cook for 15-20 minutes, stirring occasionally, until the jam thickens to your desired consistency

Remove from heat and let the jam cool to room temperature

Transfer the Chia Fig Jam to a clean jar or container and refrigerate

Enjoy on toast, yogurt, or as a topping for desserts


Comments

Post a Comment

Popular posts from this blog

Grannys Okra Soup

Make sure to use lots of tomatoes, okra, lima beans, and potatoes when preparing this simple okra soup. It can be made with fresh, frozen, or canned vegetables.
Post a Comment
Read more

Spinach Stuffed Chicken Breast

This is a hotter variation of chicken breasts stuffed with spinach. They are tasty and tender, and they also have a nice appearance.
Post a Comment
Read more

Grilled Chicken Tortilla Soup

A hearty and flavorful soup featuring grilled chicken, vegetables, and spices, topped with crispy tortilla strips and creamy avocado. Ingredients: 1 lb boneless, skinless chicken breasts, grilled and shredded 1 tbsp olive oil 1 cup diced yellow onion 3 cloves garlic, minced 1 jalapeno, seeded and minced 1 tsp ground cumin 1 tsp chili powder 1/2 tsp paprika 4 cups low-sodium chicken broth 1 14 5 oz can diced tomatoes 1 cup frozen corn 1 cup black beans, drained and rinsed 1/4 cup chopped fresh cilantro Salt and black pepper to taste Tortilla strips, avocado slices, shredded cheese, and lime wedges for serving Instructions: In a large pot, heat olive oil over medium heat Add diced onion and cook until softened, about 5 minutes Stir in minced garlic, jalapeno, cumin, chili powder, and paprika Cook for another 2 minutes Pour in chicken broth and diced tomatoes ...
Post a Comment
Read more