These black bean burgers have the ideal texture and are bursting with flavor. They are a tasty and filling plant-based substitute for hamburgers. Ingredients: 2 cans 15 oz each black beans, drained and rinsed 1 cup breadcrumbs 1/2 cup finely chopped onion 1/2 cup finely chopped bell pepper 2 cloves garlic, minced 2 tablespoons soy sauce 1 tablespoon tomato paste 1 teaspoon cumin 1 teaspoon paprika 1/2 teaspoon black pepper 1/4 teaspoon cayenne pepper 1/4 cup chopped fresh cilantro 1/4 cup olive oil Instructions: In a large bowl, mash black beans with a fork or potato masher Add breadcrumbs, chopped onion, chopped bell pepper, minced garlic, soy sauce, tomato paste, cumin, paprika, black pepper, cayenne pepper, and chopped cilantro to the mashed beans Mix until well combined Divide the mixture into 6 equal portions and shape into burger patties Heat olive oil in a skil...
A hearty and flavorful soup featuring grilled chicken, vegetables, and spices, topped with crispy tortilla strips and creamy avocado. Ingredients: 1 lb boneless, skinless chicken breasts, grilled and shredded 1 tbsp olive oil 1 cup diced yellow onion 3 cloves garlic, minced 1 jalapeno, seeded and minced 1 tsp ground cumin 1 tsp chili powder 1/2 tsp paprika 4 cups low-sodium chicken broth 1 14 5 oz can diced tomatoes 1 cup frozen corn 1 cup black beans, drained and rinsed 1/4 cup chopped fresh cilantro Salt and black pepper to taste Tortilla strips, avocado slices, shredded cheese, and lime wedges for serving Instructions: In a large pot, heat olive oil over medium heat Add diced onion and cook until softened, about 5 minutes Stir in minced garlic, jalapeno, cumin, chili powder, and paprika Cook for another 2 minutes Pour in chicken broth and diced tomatoes ...