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Double Bean Burgers with Avocado Basil Cream


Wallasey Transexuals

These Double Bean Burgers are a healthy and delicious vegetarian option for burger lovers. The avocado basil cream adds a creamy and refreshing twist to the classic burger toppings.

Ingredients:
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 15 oz kidney beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 ripe avocado
  • 1/4 cup fresh basil leaves
  • 2 tablespoons Greek yogurt
  • 2 whole wheat burger buns
  • Lettuce, tomato, and onion slices for topping

Instructions:

In a food processor, combine black beans, kidney beans, breadcrumbs, chopped onion, minced garlic, cumin, paprika, salt, and pepper

Pulse until well combined but still slightly chunky

Divide the bean mixture into 4 equal portions and shape them into burger patties

Heat a grill or grill pan over medium-high heat and lightly grease it with oil

Grill the bean patties for about 4-5 minutes on each side until they are heated through and have grill marks

While the burgers are grilling, prepare the avocado basil cream

In a blender, combine the ripe avocado, fresh basil leaves, Greek yogurt, and a pinch of salt

Blend until smooth and creamy

Toast the whole wheat burger buns on the grill for a minute or two until they are lightly browned

Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by a bean patty, a spoonful of avocado basil cream, tomato and onion slices, and finally the top bun

Serve hot with your favorite side dishes

Enjoy


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