Best Black Bean Burger

These black bean burgers have the ideal texture and are bursting with flavor. They are a tasty and filling plant-based substitute for hamburgers.

Ingredients:

2 cans 15 oz each black beans, drained and rinsed
1 cup breadcrumbs
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon tomato paste
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/4 cup chopped fresh cilantro
1/4 cup olive oil

Instructions:

In a large bowl, mash black beans with a fork or potato masher

Add breadcrumbs, chopped onion, chopped bell pepper, minced garlic, soy sauce, tomato paste, cumin, paprika, black pepper, cayenne pepper, and chopped cilantro to the mashed beans

Mix until well combined

Divide the mixture into 6 equal portions and shape into burger patties

Heat olive oil in a skillet over medium heat

Cook the patties for 4-5 minutes on each side, or until they are golden brown and cooked through

Serve the black bean burgers on buns with your favorite toppings and enjoy

Comments

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